My entire life I had various people tell me that its healthy to create a "quiet time" in my day. A time to be quiet and still, reflect, and ultimately commune with God.
I agree that this is a healthy practice and its proven to be true through out my life.
But what about putting our (or maybe just my) "quiet time" into motion?
Communing with God through movement. Taking how I feel and putting it into a posture. Working through thoughts, questions,the need for guidance and answers;while moving through a creative sequence that free flows.
Most of my greatest "AHA!" moments have come from these times. God speaks during these times.
It is good to be still. But what does "still" mean for you?
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